Work/Life Balance

MyMDCARES provides you and your dependents with no-cost, confidential, in-the-moment support - 24/7 to help with personal or professional issues that may interfere with work or family responsibilities.

• Maryland Department of Budget & Management MyMDCARES
• MyMDCARES Welcome Kit (PDF)

The Employee Assistance Program (EAP) is a confidential service that provides counseling and medical treatment to state employees experiencing hardships in their personal lives.

• Maryland Department of Budget & Management Program Information
• EAP Supervisory Referral Form (PDF)

Carefirst
• Health and Wellness Program
• Mental Health Support (PDF)

United Healthcare
• Rally Wellness Program
• Talkspace Online Therapy (PDF)
• Calm Health app (PDF)

Kaiser Permanente
• Wellness Program
• Mental Health Services
• Health classes and programs
• Emotional Wellness Resources

The Judicial College of Maryland offers multiple courses in professional development to Maryland Judiciary employees. Currently, there are wellness webinars available for Maryland Judiciary staff to view.

• Professional Development Webinars (CourtNet)
  • Understanding & Managing Stress
  • Mindfulness

• Wellness Program Information
  • Wellness Webinar Library
  • Audio Meditations - HelpGuide.org
  • UHC At Work Podcast Flyer (PDF)